OK, so today Amanda and I ran for 60 mins and we both finished 6 miles!!! That is the farthest either of us has ever gone. I am so proud of us. Although we did get our asses kicked by the Smith Family on the Family Fued! We varied our speed and walked through a couple of water breaks, but I think it is pretty awesome.
Now for the negative...my shoulders are already stiff, and my knees are a little too. We didn't even go half way and I am sore and stiff. I am not sure I will be mobile after the half marathon. I was planning on lifting tomorrow, but I might just take it easy and run a short distance or walk a longer one.
Body Check...I weighed myself today and the scale is about the same. However, I've lost 6% of my body fat, and at least 1-1/2 inches from my waist and over 1/2 inch from my hips, and a few other numbers too! SWEET!
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Yipee!! That's great! Awesome!
Shake your arms out every now and then when you run (remember Miehe would have us loosen them?) that may help with the shoulders.
I have lost inches too... in my breasts, hooray for boobies!
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