Hello! Anyone...?!?

Hello all! Hope everyone hasn't floated and/or blown away. Have had a pretty good week since I spoke with you last. Ran 3.3 outside on Sunday, 3 inside on Monday, 4 inside on Tuesday and 3.3 outside on Wednesday plus 2-1/2 hours of 3 on 3 volleyball. Not much to report for today as I am slacking today. Had very possibly my worst run to date yesterday. My knees are killing me, my arms were numb and I had acid in my throat the whole time. Yuck! Pretty depressing. Took today off as I think that maybe my body is trying to tell me something - so I am hoping for a good run tomorrow.